Group Fitness Training for all levels of fitness. Equipment required is a yoga mat and exercise tube. Class is an interval training class, using intervals of strength/cardio.
First Session is a full fitness assessment that includes weight, body fat, waist/hip ratio, sit-up test and flexibility test for only $10! Re-assessment at last session on 12/19.
$10/class. Do not call church. Any questions, call Personal Trainer, Loretta Sharkey at 215/620-9083.