If you are trying to lose weight or maintain a healthy active lifestyle, you will love this aerobics class. You'll get a full-body workout in just an hour - 2 times per week. We start with 30 minutes of cardio dance and finish with 30 minutes of strengthening and toning. All fitness levels are welcome. Students should bring light weights and a mat to class. Free trial week!
Got a question? Something on your mind? Talk to your community, directly.
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something