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DESCRIPTION:Are you looking for a new\, interesting\, and fun way to get 
 into better shape? Try a StrikeCamp Fitness outdoor kickboxing bootcamp 
 class.\nJoin Heather Shaffer on Saturday mornings for an intense interva
 l workout that combines plyometrics\, body weight strength training\, ag
 ility exercises\, and kickboxing moves (including contact with targets) 
 into a fun and practical workout. No prior kickboxing experience is nece
 ssary.\nWhat to Expect\nExpect to work hard for the entire hour...these 
 workouts are designed to build strength\, cardio conditioning\, and blas
 t fat fast. We alternate intervals of high-intensity exercise alternated
  with short periods of rest. Engage in this type of activity three to fo
 ur days per week\, and you will get RESULTS.\nHere's a list of frequentl
 y asked questions to help you determine if this class is right for you:\
 nWhat if I'm out of shape/haven't worked out in a while?\nIt's great to 
 hear that you're thinking about getting back into a fitness regimen! The
  beauty of this workout is that you can take everything at your own pace
 \, and every exercise can be modified based on fitness level or injuries
 . The fitter participants will take each exercise harder and faster\, wh
 ile Heather wants beginners to focus on form and injury prevention befor
 e taking it to the next level.\nWhat if I have never thrown a punch?\nYo
 u will certainly learn how to punch and kick correctly in this class! He
 ather will teach you the basics and talk about correct form so that you 
 not only avoid injuries but so that you get the most out of your workout
  with her.\nIs this a cardio kickboxing class?\nNo. There are no dance-t
 ype moves in this class. This workout is similar to the style of workout
  that a professional fighter uses to get in shape for an upcoming fight\
 , minus the sparring piece. It is designed to increase strength and endu
 rance.\nWhat if I'm a man? Will I enjoy this workout?\nWell\, it depends
  on what type of workout you are looking for. If you enjoy the style of 
 step classes and TurboKick\, this most likely isn't for you. Heather's k
 ickboxing workouts can most closely be compared to a bootcamp class that
  includes kickboxing drills.\nWhat if I'm a woman? Will I like this work
 out? Won't I get hurt?\nIt really depends on what type of workout you ty
 pically enjoy. As stated earlier\, if you prefer a step class or somethi
 ng like TurboKick\, you might not enjoy this workout. There is no sparri
 ng\, so you need not be concerned with getting punched or kicked. Howeve
 r\, participants do make contact with targets\, so you will need to pay 
 attention to the instructions Heather gives you to make sure your form i
 s correct.\nWhat to Prepare\nPlease&nbsp\;submit your registration onlin
 e&nbsp\;to avoid having to complete paperwork on the day of the workout 
 (and so Heather can know how many participants to expect).\nBring a pair
  of protective (i.e.\, MMA or striking) gloves\, a water bottle\, a yoga
  mat (if you are uncomfortable doing ground exercises without one)\, and
  a towel. Wear comfortable fitness apparel and sneakers. You may also wa
 nt to apply sunscreen prior to the daytime classes. A small number of lo
 aner gloves will be available if you don&rsquo\;t own a pair.\nWhere we 
 Meet\nWe meet in the&nbsp\;parking lot in front of the pavilion. Please 
 arrive at least ten minutes prior to the beginning of class. We will mee
 t rain or shine.\nGet Regular Updates\nYou can get updates from StrikeCa
 mp Fitness\, including venue additions\, on the following sites:\nFacebo
 ok\nTwitter\nTell your Friends\nStrikeCamp Fitness' kickboxing bootcamp 
 classes are open to everyone (ages 18+)\; please share this with your fr
 iends!\nMore Information\nFor more information about StrikeCamp Fitness 
 and upcoming classes\, visit&nbsp\;www.strikecampfitness.com.
URL:http://plymouthwhitemarsh.patch.com/events/strikecamp-fitness-kickbox
 ing-bootcamp-class-5601c8e2
SUMMARY:StrikeCamp Fitness Kickboxing Bootcamp Class
LOCATION:1 Parkside Pl\, North Wales\, PA 19454: 1 Parkside Pl\, North Wa
 les\, PA
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